Discover fish recipes suggested by Aquolina!
Lots of advice to prepare fish with taste and originality, just like a real chef. Search now your favorite dishes and learn to cook with Aquolina!Go to the recipes section
FISH ON THE TABLE
It’s very rich of omega 3 and heart’s friend!
Omega 3 are good fatty acids which help our cardio-circulatory system to remain healthy, by reducing the triglyceride and bad cholesterol’s level Ldl in the arteries and by favouring so a good blood circulation. Mostly they are contained in blue fish.
It’s a source of noble proteins, vitamins and mineral salts.
Proteins that you find in fish can be assimilated better then meat’s proteins. Vitamins quantity is high, specially B vitamins and the A, D and E fundamental for skin health, eyes and bones development. They are abundant in mineral salts too, like iodine, calcium, fluorine and selenium
It’s very easy to digest and right for all ages.
The connective tissue absence makes fish easy to digest and masticate and it facilitates also the work of gastric juices. This is why after eating fish you don’t feel heavy! Fish is an ideal food everyone young and elderly.
It helps to better humour!
Are you surprised? Well, regularly fish eating can help us to be happier and have a good humour! Thanks to triptophane that it contains, an important aminoacid that stimulates serathonine synthesis, also known as “happiness substance” because it gives a natural and general euphoria and well-being sensation to the organism.
It keeps you in good form because it’s light and without fats.
Most of the fish is scarcely caloric ( about 100kcal for 100 g) and if simply cooked ( oven or tinfoil wrapped boiled) it helps to have an healthy and well-balanced diet. To rest healthy and in a good form without renouncing to taste? You can!
It does your health good because it contains a little cholesterol.
It’s known that bad cholesterol LDL is very dangerous for our health. Most of the fishes generally contains a little contents (except shellfishes) and it helps to keep away the cardio-circulatory system’s pathologies like ictus and infarct.
It betters sight memory and brain cognitive abilities.
Fatty acids DHA, a particular omega 3 of which fish is rich, are essential components of the brain membranes and they guarantee their good operation by increasing memory and mental abilities and by keeping good our sight and eyes health.
It’s a long life elisir: antitumoral and antiage!
Precious Omega 3 are powerful anti tumoral that help to maintain our cells healthy. They contribute to skin beauty, too thanks to an anti oxidant action against free radicals which are liable for cell’s aging and wrinkles appearance.
You can prepare it with a lot of tasty recipes!
Fish is a versatile food that can be prepared and tasted in a lot of different ways! Do you have guests at dinner and you don’t know what to serve? Would you like to cook something different? If you are looking for good ideas and advices find all our recipes and enjoy it!